That Ingrown Toenail Probably Has Nothing To Do With Your Quit.

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Why is it that some people tend to connect their quit to any and every health problem they experience when quitting?

Smokers get sick. Non smokers get sick. Ex-smokers get sick. Sick happens!

Anything that is cured with antibiotics is most likely not caused from quitting smoking.

Using an illness, virus, infection or sore toe as an invitation to "get healthy by smoking again" is bad logic..

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About the Author

Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.

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That Ingrown Toenail Probably Has Nothing To Do With Your Quit.