Share your quitting journey
It is the hardest initial time. Emotions all over the map, constipation, insomnia, anger, frustration, missing, grieving, emptiness, anxiety. Nothing is off limits these first 2-3 weeks
Make yourself get through! Find something that distracts you. Music engages your whole brain. Listen to music.
You will be in control of your life perhaps for the very first time since you first started smoking at a young age.
You have to get through this time to move on
You are going to do it, not try. Trying suggests a lack of commitment.
You must commit to do this!
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