Share your quitting journey
Many people approach quitting as a huge hardship and fear it before they begin.
They will quit and then they sit back and wait for cravings, build negative feelings and talk themselves into smoking.
How does that serve attaining your goal? Don't let negative thoughts control your quit from the get go.
Begin by saying I don't smoke anymore before the negative mindset kicks in. Say it out loud often, even if you don't feel any negative feelings.
Remember, this is you you are battling. No one and nothing requires that you smoke.
The tsunami won't come unless you create it in your head. We can talk ourselves into anything. Only you can make a choice to fail.
Stay busy but most of all, find something you love to occupy your mind.
Even if you only have one hour a day to enjoy it, you will have something to look forward to.
Quitting really is what you make it!
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