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Share your quitting journey

Can you quit without the pressure of a quit date?

JonesCarpeDiem
Member
0 9 0
‎01-11-2014 08:36 PM

Well, how motivated are you at working toward quitting and not just thinking it's going to happen if you set a date?

If you start changing your actions before you quit you will know it is time and be ready to jump in and do it more than the person who has set a date but done nothing to change their routine before the quit date.

Many people get more and more fearful as the date approaches and set themselves up to fail once again.

Start working on changing things up BEFORE YOU ACTUALLY QUIT!

It helps to take the fear away

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About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.