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Share your quitting journey

The E-cig, You can use what you want but, before assuming it's a way to quit, understand that what you choose and how it's used will affect

JonesCarpeDiem
Member
0 6 6
‎07-13-2013 10:50 AM

ecigs cannot be a successful way to quit unless you have the committment to gradually lessen the nicotine and eventually stop and then, unlearn the hand to mouth to inhale process. most will just remain addicted to the whole smoking process and many will go back to smoking the real thing.

ecigs can't help you unlearn the habit or break the addiction, they actually reenforce it.

you are still pretending to smoke and you are still hooked on the drug.

there is of course an advantage to the manufacturer.

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About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.