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Share your quitting journey

The people who go in circles with their quit are typically in the 94% over and over and over

JonesCarpeDiem
Member
0 5 1
‎07-12-2013 12:09 PM

and over.

and sometimes, after a great number of attempts over many years, they still haven't quit for any length of time because they are still going in circles.

They haven't managed to learn that smoking does not reverse negative things.

Remember, only 6% manage to quit for a year.

Will you keep going in a circle or will you change your thinking and sucessfully quit?

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About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.