Life Gets Better If We Put In The Effort To Make It So!

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You're going to realize how much smoking has held you back as your quit progresses and the repetetiveness of the smokers doldrums begins to fade.

The lack of smokescreen may most likely spark a whole new way of seeing things.

Some things may not be so rosy-put on the rose colored glasses and push on through it for now. Not every change happens instantly. Put your quit first and you can work on the other changes gradually.

Appreciate each day as you seek your new normal and find this new self esteem

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About the Author

Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.

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Life Gets Better If We Put In The Effort To Make It So!