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Share your quitting journey

Does Smoking Have A Mind Of It's Own?

JonesCarpeDiem
0 7 1

Some of you would have us believe that we you have absolutely no control over smoking or not smoking.

How do you think the people who have quit for a year or more got around this predicament?

We changed our thinking is how.

We realized that there is no third party that we can blame smoking on.

We took responsibility and realized there is no nicodemon. He/She is us!

So what's it going to be? Will you keep telling yourself lies to keep smoking or are you ready to take responsibility for your actions?

7 Comments
About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.