this is why the decision to quit is so paramount.
until you've decided and have made it difficult to get cigarettes, you'll keep going back.
Why? because it's easy if you have access.
If you live with someone who smokes, have them keep them out of plain sight.
the first 2-3 weeks are the most unnerving times. it's hard not to think of something you did so many times a day. but, it's no worse on the uncomfortable scale than having a bad head cold.
why not think of quitting as a positive thing instead of deprivation?
why not think, "hey i wanted to smoke but I didn't?" "I really CAN do this"
if you enjoy the little victory's, you can put your quit and yourself in a totally different space.
learn the tricks to distract rather than dwell!