I didn't know there were quit smoking websites when i quit.
I bought the patch about 3 hours after my last cigarette. Yes i was getting physically antsy. lol
Here's the kicker
The third day of my quit, i realized smoking was only a decision and I didn't have to choose it.
It was such a simple realization, I laughed out loud.
when I laughed out loud, i felt better. From then on, when I got a craving, I laughed
I used the patch over the first two weeks of my quit and during that time I learned my triggers.
i forgot to wear a patch my 4th day. I knew I could go home and get one so i didn't panic.
the next day my body told me i needed wear one.
the last couple days of my first two weeks quit i forgot to wear the patch again and i had a little mind and body pow wow and knew i didn't need the patch anymore.
I found a quit smoking website at the end of my first rwo weeks and spent my first year there, learning everything I could from the elders.
listen to your mind and body when you quit, not the addict.
it's only a decision to smoke.
I'm wishing each of you success in your quit