There are alot of steps involved in smoking that have become automatic. Or so we thought.
Break it down and beat your cravings!
Here are some ways to slow you down and help you regain your quitting senses.
First: Don't keep cigarettes around if you don't live with smokers.
Then:
1. Put your shoes in one place (tuck them behind the toilet)
2. Put your keys in another place (highest shelf in the kitchen cabinet)
3. Put your money in another place (under your computer so you come here before you leave)
Doing this gives you ways to slow the urge and make it dissipate.
The "automatic" steps it takes to smoke. See? It's really not so automatic. Again, break it down. You can stop the process at any time except the last step.
1 Locating the pack and the lighter
2. Picking out a cig.
3. putting it in your mouth.
4. ~DANGER WILL ROBINSON~ lighting up and inhaling.
ONCE AGAIN>>>You can stop the process at any but the last step.
Smarten UP!
Use some common sense!
Don't make it easy to smoke!
(I never went to the store i bought my smokes ever again. Had i walked through the door, I know the owner would have slapped two packs on the counter. Why tempt fate people??)
