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Share your quitting journey

There are no set number of days that can guarantee a quit

JonesCarpeDiem
Member
0 14 0
‎04-11-2013 07:40 AM

If you are just toughing it out on willpower and thinking that it will all just go away,

well it might but, probably not.

chances are that as long as your focus is on not smoking instead of learning living without smoking the chances of your success decrease dramatically.

In other words, turn it around. stop thinking you are missing out on something by not smoking.

By quitting you are lessening your chances of future smoking related illness, pulmonary failure and all the trappings that go with not being able to breathe on your own.

Smarten Up!

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14 Comments
About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.