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Share your quitting journey

If you don't like brussel sprouts?? Call them something else and turn your thinking around!

JonesCarpeDiem
Member
0 5 7
‎04-06-2013 07:37 PM

well......you know how kids don't like their your vegetables?

i figures a way to get my 3 year old  daughter to eat the brussel sprouts by calling them baby "cabbage"

(sounds like nicki minaj)

she loves them to this day!!!

turn your thinking around with little twists when you get a crave....

stare at your feet.....look through a peephole.. eat baby cabbage, and just watch that crave leave you

suck on an ice cube....      bite into a lemon ....go outside at night and stare at the heavens

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About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.