I took a month to get my mind and body ready to quit by testing myself. What I learned was, I didn't need to smoke when I wanted to

Blog Post created by jonescarp.aka.dale.Jan_2007 on Mar 25, 2013

It was easy to cut down from 20 to 5 a day because I wasn't focusing on missing anything. I was just telling myself to wait a little longer. Not keeping time. Not counting cigarettes.

then when I was at the store on that 4th Friday, I knew I was buying my last pack.

If you can stop focusing on what you think is bad about quitting and turn it into a plus on the ledger,  it can be your last pack!