It was easy to cut down from 20 to 5 a day because I wasn't focusing on missing anything. I was just telling myself to wait a little longer. Not keeping time. Not counting cigarettes.
then when I was at the store on that 4th Friday, I knew I was buying my last pack.
If you can stop focusing on what you think is bad about quitting and turn it into a plus on the ledger, it can be your last pack!