TIP FOR TODAY-SIMPLE THINGS- change it up to keep your goal in sight!

Blog Post created by jonescarp.aka.dale.Jan_2007 on Mar 1, 2013

the simplest things can throw off the thoughts of smoking.

make a point of doing things differently.

drink water or whatever with the opposite hand from what you would normally use.

all you have to do is show your mind things are different for a few moments to get through


laugh out loud when you crave

put vicks under your nose when you have to be around smokers

bite into a lemon skin and all

let an ice cube melt in your mouth

stick your head in the freezer door for 15 seconds and breathe deeply

go outside and close your eyes and feel nature on your face

breathe deeply