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Share your quitting journey

what is it that you want to be to that special person (way off topic?~perhaps not so)

JonesCarpeDiem
0 3 0

I want to be the one that makes them smile/laugh holds a special place in my heart.

Not smoking is an entirely new thought process.

there may be very difficult questions you begin to ask yourselves.

reaiity is what it is

but,

we can work to make it what we want with some open conversation, give and take with a strong undercurrent of love and forgiveness.with realistic expectations.

Reach down deep people. This is where we must go when we aren't hiding behind cigarettes

3 Comments
About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.