Life Does Not Get Any Easier When You Quit Smoking

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But you aren't giving it away to get a temporary buzz.

You aren't at it's beck and call.

Car accidents happen, disease happens

We can't control anything at all.

Or can we?

Can we find ourselves outside of our smokescreens?

Can we find those buried emotions?

Can we deal with things and then let them go instead of trying to smoke them away?

HELL YES!!

It's not a smokers world anymore if we do not choose it to be.

Smoking is a choice.

UNCHOOSE IT!

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About the Author

Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.

EX Community

Life Does Not Get Any Easier When You Quit Smoking