Get Busy

Blog Post created by jonescarp.aka.dale.Jan_2007 on Jan 13, 2013

what do you like to do?

You gotta get your mind off wandering thoughts.

you need to focus on something when your mind starts wandering.

Beadwork, music, exercise, getting out .

You must start changing things up.

Little things

Drink your coffee with the opposite hand from what you'd normally use.

throw your mind off autopilot