Share your quitting journey
because most all the rest is what YOUR MIND is coming up with.
It's whatever you believe it to be people.
your fears, your apprehension. they don't have to enter into this. they are what make you panic and give in and you ruin your own quits.
they aren't necessarily real unless you make them real.
if you start thinking about a situation beforehand, and you decide how you are going to feel beforehand.
when you get into the situation you are unable to just let it unfold because of those pre-conceived ideas. you've already colored the direction of the outcome with that thinking.
we've all had a two-three week cold more than once and we know it will be over so we are uncomfortable but we accept it. thats how you need to look at this. there is an end to the initial discomfort.
so lets color the direction of the outcome positively and go into this with the best most open attitudes.
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