Share your quitting journey
Quitting smoking is much more bearable if you experience what a crave feels like before you actually quit.
I'm not much for weaning from a pack (or whatever you smoked a day) to nothing. At the end it becomes more like torture than teaching. You may start focusing on what you are missing. Once you get below 5 cigarettes a day, you are most likely in withdrawal. So, ease into it. Get some control before you actually quit.
I spent 4 weeks considering quitting. During that time, I delayed when i wanted to smoke
BUT, NEVER TO THE POINT OF STRESS OR ANXIETY.
By the 4th week I was going 4 hours and more without a cigarette without stress or anxiety.
So when I bought my last pack on that Friday, I decided I would quit the next Tuesday, the day AFTER new years. (No failed new years resolution bs for me)
Start changing your smoking habits before you quit rather than saving everything for the day you quit and then being anxious getting overwhelmed about what's going to happen or hitting your quit date.
You wouldn't bungee off a bridge without the bungee would you?
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