Bet you can't push an orange back and forth across the floor with your nose for 30 seconds and still be stuck in a crave

0 0 41

You must learn to distract yourself.

The rediculousness of you down on your knees pushing an orange with your nose ought to stop it in it's tracks.

peel an apple with a spoon.

Put your underwear on backwards.

Anything that distracts you can break that craving.

You must be a registered user to add a comment. If you've already registered, sign in. Otherwise, register and sign in.

Comment

About the Author

Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.

EX Community

Bet you can't push an orange back and forth across the floor with your nose for 30 seconds and still be stuck in a crave