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Share your quitting journey

free cup of cough-ee for all chinese spammers

JonesCarpeDiem
Member
0 4 5
‎08-24-2012 08:17 AM

it's brackish green and slimy but it should hit your spammy spot

help yourselves but you're on the honor system so only one cup per spammer please!

tomorrow night we'll be offering "grow a heart" cookies with your cough-ee.

Watch for our special on Saturday. We are serving poison spam-getti prior to execution to the first 100 spammers who step forward.

you may step forward now. and receive your reward.

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4 Comments
About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.