circadian rythym. every 12 hours your body clock reaches the end of a cycle.

Blog Post created by jonescarp.aka.dale.Jan_2007 on Aug 23, 2012

this is why we seem to lose our energy in the afternoon near the end of the cycle that begins when we wake.

you can counteract this fatigue by eating half a piece of fruit and 2 bites of protein.

the fruit will lift you immediately and the protein will extend the lift time.