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Share your quitting journey

Warning! Warning! Most quits fail between 30 and 130 days

JonesCarpeDiem
Member
0 7 15
‎08-12-2012 09:56 AM

Prepare yourself.

Many will not get to 30 days.

But, if you do, you will probably be tired of thinking about quitting.

the honeymoon is over.

You worked so hard to let it go.

Now is the time to mentally prepare for unexpected cravings.

They may be few and far between but they knock most peoples quits apart because they don't expect them.

The purpose of this blog?

If you know to expect them they aren't unexpected anymore.

And, don't panic. They aren't any worse than what you've experienced, they are just unexpected.

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About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.