Get a plan together.
If you have failed before? Figure out why. Nothing changes unless you approach it differently
It's best to know a little about what you are up against, yes? You wouldn't bungee jump off a bridge without the bungee cord would you?
Quitting doesn't just happen. Make yourself active. Think about what you are doing every step of the way.
When you approach a trigger, don't dwell on it, change your thought. And do it quickly.
You must have a true belief you can do it.
We've already done it, you can too. There were those ahead of us who showed us the way.
We are not any smarter than you but, we have already been there and we can show you how to do this.