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Share your quitting journey

Wavering~~~~Don't Even Let It Get Started

JonesCarpeDiem
Member
0 4 22
‎07-31-2012 09:34 PM
  
    "to vacillate irresolutely between choices"
  
    "to fluctuate in opinion, or direction"
   "to weave or sway unsteadily to and fro"
   "to hesitate as if about to give way"

Distract Yourself Immediately

Bite a lemon skin and all

Put a large ice cube in your mouth and let it melt completely

Open the freezer door and breathe deep

Put your right shoe on your left foot

or your underwear on backwards (your choice here-LOL)

Throw water on your face

Kiss your mate. You never know where it will lead

Don't make this impossible. Distractions are the secret to get you through.

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About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.