Negative Conditioning About Difficulty Of Quitting

Blog Post created by jonescarp.aka.dale.Jan_2007 on Jul 12, 2012

Let it go!

Quitting is harder if that's what you think it's going to be.

This is truly a game and it's you against you.

Get on your side instead of fighting yourself.

Stop overthinking what could happen.

Take it as it comes.

Craves normally last no more than a minute.

Distract yourself.

It only takes seconds to put your left shoe on your right foot.

Or bite into a lemon

Or stick your head in the freezer and breathe in that cold air.