Let it go!
Quitting is harder if that's what you think it's going to be.
This is truly a game and it's you against you.
Get on your side instead of fighting yourself.
Stop overthinking what could happen.
Take it as it comes.
Craves normally last no more than a minute.
It only takes seconds to put your left shoe on your right foot.
Or bite into a lemon
Or stick your head in the freezer and breathe in that cold air.