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Share your quitting journey

well, i've got some internal bleeding going again

JonesCarpeDiem
Member
0 36 6
‎06-25-2012 05:30 PM

don't ask me how i know. lol

so i'm sitting here waiting for a call to see if the dr is going to check me into the hospital and climb down my throat to cauterize them or ?

i've been doing well keeping the acid reflux out of my throat but i  have no way of telling if the area with the lesions has been acid free because it's right above where the esophagus meets the stomach.

obviously something happened.

the chips at the mexican restaurant Saturday?

maybe i should've taken the bones out of the chicken?

the spike strips i ate on the freeway?

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About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.