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Share your quitting journey

i was doing a site search for the word "essay" to see if any new members had links to outside sites

JonesCarpeDiem
Member
0 2 9
‎06-22-2012 05:11 PM

and i ran across a member from 1241 days ago.

i had really high hopes for her.

she wrote great blogs and was very upbeat.

but never could quit smoking.

pretty sad

I guess the point of this blog is,

your decision to not smoke is much more important than how you write.

you can't quit until you decide to.

you don't have to want to quit.

but you do have to decide to.

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2 Comments
About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.