jonescarp.aka.dale.Jan_2007

Exercise your smile

Blog Post created by jonescarp.aka.dale.Jan_2007 on Apr 11, 2012

when you smile or laugh, there is a distribution of feel good chemicals to your brain.

I learned my third day that laughing out loud totally took the craves away.

there is something wonderful about catching those old patterns, realizing you did, and not having to follow through and smoke.

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