what have you found as a hobby or fun to do with the time you would've spent smoking?

Blog Post created by jonescarp.aka.dale.Jan_2007 on Mar 24, 2012

i love to play guitar and sing and write music and spend time here


finding time that is "you time" is important when you quit smoking.

otherwise, people tend to think about smoking more that necessary.

quitting is not something you need to focus on.

when the thought or memory of smoking arises, all you need to do is catch yourself long enough

to remember you quit smoking