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Share your quitting journey

use this place, it's like no other

JonesCarpeDiem
Member
0 6 1
‎03-24-2012 02:36 PM

when i quit, i put my faith in the patch.

i told myself that with the patch taking the edge off, I could do it.

This was my first and last attempt to quit smoking after 40 years.

that was over 5 years ago.

i used the patch for 10 of my first 14 days

this place, the knowledge we've all been there, and our sometimes abruptness,

can be your patch, your surety until you feel safe

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6 Comments
About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.