jonescarp.aka.dale.Jan_2007

Smoking Begins In Your Head Whether It's The Need For The Dopamine Release Smoking Creates

Blog Post created by jonescarp.aka.dale.Jan_2007 on Mar 19, 2012

Thing is, those cigarettes don't jump in your mouth and light themselves.

There are a number of thoughts required before you can smoke.

1. Knowing where your cigarettes and lighter are.

2. choosing a location to smoke

3. Picking up the pack

4. Taking a cigarette out of the pack

5. Putting it in your mouth

6. lighting it and inhaling

You can change the outcome during any of the first 5 steps.


If you've quit, the easiest thing you can do is not keep any around.

There is no emergency of any kind that will require smoking so keeping some around for emergencies is a self defeating excuse and empowers what you DO NOT want to empower.

Outcomes