jonescarp.aka.dale.Jan_2007

Redecide Before You Smoke One Crave At A Time

Blog Post created by jonescarp.aka.dale.Jan_2007 on Mar 15, 2012

If you are struggling and still smoking


each time you want a cigarette you mentally lock that thought in and close the circuit. Your addiction already decided you are going to have that cigarette whether you have to kill someone or not.

INSTEAD~~~~Catch yourself in those thoughts and

Leave that circuit open to change.

All you have to do is stop the energy of that thought and that will in turn stop all the things required to initiate the act of smoking and inhale it.

Thats the time to redecide

Outcomes