Redecide Before You Smoke One Crave At A Time

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If you are struggling and still smoking

each time you want a cigarette you mentally lock that thought in and close the circuit. Your addiction already decided you are going to have that cigarette whether you have to kill someone or not.

INSTEAD~~~~Catch yourself in those thoughts and

Leave that circuit open to change.

All you have to do is stop the energy of that thought and that will in turn stop all the things required to initiate the act of smoking and inhale it.

Thats the time to redecide

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About the Author

Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.

EX Community

Redecide Before You Smoke One Crave At A Time