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Share your quitting journey

important things you may want to know

JonesCarpeDiem
0 9 13

quitting screws with your blood sugar levels for at least the first month

quitting screws with your digestion and can make you constipated the first month

quitting gives you an oxygen high for the first month.

also, outside light seems brighter the first month.

you have to keep your blood sugar balanced and unless you exercise, you have to cut back 200 calories per day to adjust for not smoking.

i suggest mixing cranberry juice without added sugars 1 part juice to 3 parts water to balance your blood sugars and not pack on the weight.

9 Comments
About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.