Share your quitting journey
Quitting smoking has NOTHING to do with willpower, strength or weakness.
It's a decision. You have to catch yourself before you smoke, rethink the moment and, step around that smoking thought.
You must break the circle of thought you have been in as a smoker. That means a minor distraction is all that's required.
Find something to take your mind off the crave each time one comes.
I laughed every time. Be consistent. Within a week your mind makes the connection to laughing, not smoking.
Trust me when I say, it's something this simple that will make you a winner in your quit.
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