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Share your quitting journey

The dead horse revisited

JonesCarpeDiem
Member
0 11 2
‎12-28-2011 11:56 AM

What happens if you have all 12 badges and you relapse?

Are your badges taken away if you've started back smoking? Do they have a 13th badge for relapsing?

If I had 12 badges and was smoking again, I would be too embarrased to admit I smoked.

And what about the "pillar of the community standing" 12 badges gives you in the eyes of someone

who has just joined the site?  They don't know you've started smoking again.

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11 Comments
About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.