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Share your quitting journey

Hey You!! You Aren't Smoking Are You?

JonesCarpeDiem
Member
0 8 0
‎08-05-2011 11:18 AM

You Better Not Be!!!

 And you Spammers?  Clear the decks.


JUST CHECKING IN.

I'm OK. I'm in Oceanside and sorting through all my "stuff" to thin it down and then building my space.

It's going to take a month or so before i'm settled. I'll try to check in about this time every day or two.

I can't reply to your messages because i DON'T YET HAVE INTERNET ACCESS WHERE i AM STAYING.


I am living in a really nice place fully furnished while i am doing the above. Even has a baby grand.

I wrote a song on it yesterday "Heaven On A Hilltop"


If you want to stay in touch or need help send a private sitemail with your regular email address.

I can see messages but not respond on my phone but I can text and email from my phone.

Thanks for all your care and well wishes.

Love you muchly

dale

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About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.