130 Days. You Do Not Have To Be Miserable For 130 days.

Blog Post created by jonescarp.aka.dale.Jan_2007 on Jun 20, 2011

You will feel down and up and down and up for the first 30 days

then you will feel like you got it beat. You may get apathetic and let your guard down.

But the next three months are critical because you will get hit a few times out of the blue with unexpected

thoughts of smoking. They may last for an hour or a few days

You aren't automatically going to be miserable for the whole 130 days unless you choose to.

The good days will always outnumber the bad.

I've seen this thousands of times over.

Relax into it at that point but, be vigilant and remember the benefits of doing this.

This journey isn't about quitting in the end its about learning to live without smoking.

Hundreds of thousands, millions even,  have gone before you and felt exactly as you feel and succeeded.