My Alltime Favorite Crave Buster (What's Yours?

Blog Post created by jonescarp.aka.dale.Jan_2007 on Jun 17, 2011

Go outside someplace where you feel safe

If the sun is out turn your face to the sun and close your eyes

Just feel the breeze

the warm sun

If its nighttime it still works.



closing your eyes kind of puts you in a magical place.

the other conditions re-focus you (breeze. warmth. coolness at night


(See. All you have to do is break those thought patterns for a short time and the craving goes away