jonescarp.aka.dale.Jan_2007

Here Are Some Tips For Making Sure You Have The Best Chance Of Sleeping

Blog Post created by jonescarp.aka.dale.Jan_2007 on Apr 4, 2011

http://www.everydayhealth.com/sleep-pictures/common-sleep-thieves.aspx?xid=nl_EverydayHealthManagingDiabetes_20110404

 

Also, if my mind is cluttered. I get up and type it all out and save it for the next morning so I don't let it keep me awake

then I set an alarm which keeps me from worrying I might oversleep

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