A Little Exercise For Those Who Seem To Sabotage Themselves

Blog Post created by jonescarp.aka.dale.Jan_2007 on Feb 17, 2011

Are you defeating yourself with negative thoughts?

start talking to yourself.
start saying "quitting smoking isn't that hard" and do it often
This simple repetitive action should begin to counter the negative and fearful thoughts and move you forward

you have to break those thought patterns to get out of the circle of quitting and move forward.