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Share your quitting journey

Good Morning! It's only gonna be 64 here today but going into the 80's and holding on the weekend....So To Get Your Mnd Off The "Habit"

JonesCarpeDiem
Member
0 7 10
‎02-03-2011 10:32 AM

I've determined if I wear a jacket I could give away 20 degrees a day.*

Surely there is some area in this country that could use another 20.**

 

The catch?

We still need to fill the ocean.

Please send snow to

"Lift The Ocean"

PO BOX 936

Santa Monica CA 90315

*first come first served

**While supplies last

0 Kudos
7 Comments
About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.