Don't Focus On Quitting
Focus on keeping them away from your face
Guard your quit but don't let it dominate every thought.
Relax with it.
Your job is to focus on learning to live without smoking.
Once you go through a few craves? Just know they aren't going to get any worse
unless you focus on them and magnify them. (they are much easier if you remember this)
If you got through them be confident you can get through any in the future..