the memories and emotions connected to smoking are deep and complex

Blog Post created by jonescarp.aka.dale.Jan_2007 on Jan 16, 2011

many of us smoked a very long time and have the memories and emotional connections of every

cigarette we smoked stored in our grey matter.

Is it any wonder we sometimes feel it is impossible to give it up?


i believe you get past the main pitfalls and dangers at 130 days quit.


that is 4 months

please don't give up on yourselves in the first 4 months

you life can be yours


there's always that choice to smoke unless you're dead