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Share your quitting journey

When You Quit You Learn To Enjoy The LittleThings Because Smoking Is Not Ruling Your Life

JonesCarpeDiem
0 4 4

And it does, you know. When we smoke, we are always thinking about the next one.

Every waking minute until you choose to drop it from your life.

It's just a choice. you are more powerful than cigarettes. you just haven't discovered it yet.

 

You need to look at it this way instead of telling yourself it's an impossibility.

Many succeed but you have to get started.

We will help you save yourself but you have to decide

4 Comments
About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.