Don't play head games with yourself.
If you do you will give up and go right back.
Load up on the knowledge you need to get through a crave.
Realize they don't last long unless you dwell on them.
You need to distract yourself when you get one. This is called BM
You do something else when you would have smoked until it becomes natural to do
when you are reminded to smoke
Try not to replace one bad thing with another.
you can change your mind without "rewarding" yourself with another bad habit.
Be good to yourselves.
Happy New Year