OK You made the decision

Blog Post created by jonescarp.aka.dale.Jan_2007 on Jan 1, 2011

Don't play head games with yourself.

If you do you will give up and go right back.

Load up on the knowledge you need to get through a crave.

Realize they don't last long unless you dwell on them.

You need to distract yourself when you get one. This is called BM

Behavior Modification.

You do something else when you would have smoked until it becomes natural to do

when you are reminded to smoke


Try not to replace one bad thing with another.

you can change your mind without "rewarding" yourself with another bad habit.

Be good to yourselves.

Happy New Year