Share your quitting journey
solutions for sleeplessness
you may have bouts of restless sleep or insomnia after you've quit.
this happens more often as we age, and, we're all doing that aren't we?
If you aren't, you're already dead.
When I can't sleep it's usually because my mind is full of thoughts of the next day or the near future
what i do is get up and write down everything my mind brings up
it can take 10 minutes or 2 hours to declutter it but when i am through
my mind has no excuse to keep me awake.
By setting an alarm, i eliminate the worry of not waking up by a certain time the next day.
if you are tired the next day, take a 10 minute nap or whatever you can get away with
on an old smoke break allowance or on your lunch break.
as you get older, you'll find its easier to nap.
i often go to bed and wake up with a completed song in my mind.
melody, lyrics and chord progression never consciously thought out.
your mind is amazing thing. use it to your advantage. turn it loose.
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