We all start out dependent, scared, worried and in a cold sweat. But that goes away.

Blog Post created by jonescarp.aka.dale.Jan_2007 on Nov 28, 2010

You can make it less unpleasant with a positive attitude

Laugh each time you crave. Within a week you will do it automaticly and realize you are winning

one crave, one day, one week at a time.