cancel
Showing results for 
Show  only  | Search instead for 
Did you mean: 

Share your quitting journey

The Beginning Of My Quit: Cravings And How I Handled Them

JonesCarpeDiem
0 2 5

How to unlearn smoking on the fast track

 

When you crave you are thinking about smoking so

you need to take your mind someplace else.

What I did was laugh or chuckle  every time I had a crave

you can even smile in church and the pastor will think you are getting the message.

The point is, you are taking your mind off smoking

 

After a week, you have retrained your thought pattern as well as learned that you are in control.

 

That's what I'm talkinabout!

2 Comments
About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.