How to unlearn smoking on the fast track
When you crave you are thinking about smoking so
you need to take your mind someplace else.
What I did was laugh or chuckle every time I had a crave
you can even smile in church and the pastor will think you are getting the message.
The point is, you are taking your mind off smoking
After a week, you have retrained your thought pattern as well as learned that you are in control.
That's what I'm talkinabout!