jonescarp.aka.dale.Jan_2007

The Beginning Of My Quit: Cravings And How I Handled Them

Blog Post created by jonescarp.aka.dale.Jan_2007 on Nov 4, 2010

How to unlearn smoking on the fast track

 

When you crave you are thinking about smoking so

you need to take your mind someplace else.

What I did was laugh or chuckle  every time I had a crave

you can even smile in church and the pastor will think you are getting the message.

The point is, you are taking your mind off smoking

 

After a week, you have retrained your thought pattern as well as learned that you are in control.

 

That's what I'm talkinabout!

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